FoodScan wellness dashboard
Eat smarter. Track better.
Scan foods, understand nutrition, and build daily habits with a food diary and personal goals—all in one place.
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Product data from Open Food Facts. Database: ODbL; product contents: DBCL. Product images: CC BY-SA.
Daily log
Nutrition Tracker
Your diary, goals, profile, meal plan, and weight history are saved in this browser only. They are not synced across devices and may be lost if browser data is cleared; localStorage is not a secure cloud database. Daily nutrition uses available per-100 g label data; explicit kJ energy values are converted to kcal.
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Optional setup
Fitness Profile
Choose a goal and add only the details you want to use for a rough nutrition estimate. You can save a profile without generating targets.
Estimates use simplified assumptions for adults. They are informational only, not medical advice, and do not guarantee weight or muscle changes. Consider a qualified professional for individual guidance.
Nutrition Goals
Enter a positive daily target for each nutrient and save to see progress for the selected diary date.
Daily totals
Foods eaten
No foods are recorded for this date yet. Add a packaged product from its details or choose a food in the Indian Food Library below.
Home-cooked foods
Indian Food Library
Search common foods, adjust the consumed weight, and add them only when you choose. Values are approximate reference estimates, not a measurement of your recipe. Oil, ingredients, water, and portion size can change the result. Recipe calories are informed by ICMR-NIN guidance; ingredient composition references IFCT 2017. Recipe macros are approximate ingredient-based estimates.
ICMR-NIN Dietary Guidelines · Indian Food Composition Tables 2017
Rule-based planning
Meal Suggestions & Day Planner
Suggestions use the local food library, your saved dietary preference and fitness goal, plus today's remaining goals when diary data is complete. They are simple ideas, not an AI-generated or medical diet plan. Packaged choices can be based on packaged foods already in your diary.
Separate from food diary
Weight History
Weight records are stored separately in this browser. Trends show the difference between the first and latest record in a time window; they do not interpret health or predict outcomes.
No weight records yet. Add a dated entry above to start your history.
Local storage is specific to this browser and device; it is not synchronized and may be lost if browser data is cleared.